Aikido Monday Evening - 3/2/26

Aikido players:

Rachel.

Ukemi:

Stretches, and slaps, but no ukemi.

The Walk:

Twice. 

Releases:

Worked on the 5th and 6th releases.

Techniques:

Worked on Gyaku gamae-ate and an intro to Ushiro-ate

Commentary:

None tonight.

Weekend update

   Friday:

• Oil change for Flex
• Lunch at Classic Cafe, solo
• Supported interview at CACI

Saturday:

• New tires and alignment for Flex
• Nap
• Bowling, with K
• No aikido
• Dinner at El Centinela with K and her dad

Sunday:

• Yard work
• Nap

Aikido Thursday Evening - 2/26/26

Aikido players:

Rachel

Ukemi:

Stretches, slaps, and falls

The Walk:

Twice.

Releases:

First through fourth releases.

Techniques:

Worked on Shomen-ate and Aigamae-ate

Commentary:

None tonight.